Course Modules

Orientation

Orientation Orientation

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Context Module Sub Header

🚀 Introduction 1

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Attachment

Orientation Table of Contents (Downloadable PDF) Orientation Table of Contents (Downloadable PDF) 2

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External Tool

Video Presentation: Orientation Video Presentation: Orientation 3

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Attachment

Complete Orientation Toolkit (Downloadable PDF) Complete Orientation Toolkit (Downloadable PDF) 4

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Context Module Sub Header

Post-Module Survey - Please complete this to provide feedback and track progress 5

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Page

Orientation (post-module survey) Orientation (post-module survey) 6

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Context Module Sub Header

📚 Readings 7

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Attachment

About the Radical Resilience Training Program About the Radical Resilience Training Program 8

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Attachment

Six Core Concepts Embedded in the RRTP Six Core Concepts Embedded in the RRTP 9

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Attachment

About and How to Engage with the Modules About and How to Engage with the Modules 10

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Context Module Sub Header

🌐 Additional Resources 11

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Attachment

Services and Website Links Services and Website Links 12

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Module #1 - Self: Leaning on Resilience to Heal, Grow, and Transform

Module #1 - Self: Leaning on Resilience to Heal, Grow, and Transform Module #1 - Self: Leaning on Resilience to Heal, Grow, and Transform

Complete All Items

Context Module Sub Header

🚀 Introduction 1

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Attachment

Module 1 Table of Contents (Downloadable PDF) Module 1 Table of Contents (Downloadable PDF) 2

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External Tool

Video Presentation: Self - Leaning on Resilience to Heal, Grow, and Transform Video Presentation: Self - Leaning on Resilience to Heal, Grow, and Transform 3

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Attachment

Complete Participant Toolkit (Downloadable PDF) Complete Participant Toolkit (Downloadable PDF) 4

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Context Module Sub Header

✏️ Activities 5

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Attachment

Weekly Life Domains Assessment Weekly Life Domains Assessment 6

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Attachment

Honoring Your Resilience Honoring Your Resilience 7

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Attachment

Exploring Your Resilience Exploring Your Resilience 8

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Context Module Sub Header

Please click on the link below to provide feedback on this module and track your progress 9

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External Url

Module #1 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) Module #1 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) 10

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Context Module Sub Header

📚 Readings 12

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Attachment

What is Resilience? What is Resilience? 13

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Attachment

Dimensions of Resilience Dimensions of Resilience 14

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Attachment

Components of Resilience Chart Components of Resilience Chart 15

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Attachment

Life Domains Wheel Life Domains Wheel 16

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8 Interdependent Life Domains Chart 8 Interdependent Life Domains Chart 17

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Attachment

Lotus Wheel Lotus Wheel 18

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Context Module Sub Header

🌐 Additional Resources 19

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Attachment

Articles, Books, and Website Links Articles, Books, and Website Links 20

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Attachment

Facilitator's Guide Facilitator's Guide 21

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Module #2 - Body: Managing Stress through Self-Care

Module #2 - Body: Managing Stress through Self-Care Module #2 - Body: Managing Stress through Self-Care

Complete All Items

Context Module Sub Header

🚀 Introduction 1

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Attachment

Module 2 Table of Contents (Downloadable PDF) Module 2 Table of Contents (Downloadable PDF) 2

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External Tool

Video Presentation: Body - Managing Stress through Self-Care Video Presentation: Body - Managing Stress through Self-Care 3

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Attachment

Complete Participant Toolkit (Downloadable PDF) Complete Participant Toolkit (Downloadable PDF) 4

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Context Module Sub Header

✏️ Activities 5

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Attachment

A Journey Through Uncertainty A Journey Through Uncertainty 6

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Attachment

Body Mapping Body Mapping 7

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Attachment

Self-Care Assessment Self-Care Assessment 8

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Attachment

Meditation Script #1: Deep Breathing Meditation Script #1: Deep Breathing 9

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Attachment

Meditation Script #2: Body Relaxation Meditation Meditation Script #2: Body Relaxation Meditation 10

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Context Module Sub Header

Please click on the link below to provide feedback on this module and track your progress 11

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External Url

Module #2 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) Module #2 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) 12

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Context Module Sub Header

📚 Readings 13

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Attachment

Stress and the Body Stress and the Body 14

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Stress and Trauma Stress and Trauma 15

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Mental Health and Self-Care Mental Health and Self-Care 16

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Attachment

Embodiment Embodiment 17

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About the Practice of Meditation About the Practice of Meditation 18

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Context Module Sub Header

🌐 Additional Resources 19

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Attachment

Meditation Practice Links and Apps Meditation Practice Links and Apps 20

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Attachment

Articles and Links Articles and Links 21

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Attachment

Facilitator's Guide Facilitator's Guide 22

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Module #3 - Mind: Shifting Mindsets to Promote Growth and Mental Wellbeing

Module #3 - Mind: Shifting Mindsets to Promote Growth and Mental Wellbeing Module #3 - Mind: Shifting Mindsets to Promote Growth and Mental Wellbeing

Complete All Items

Context Module Sub Header

🚀 Introduction 1

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Attachment

Module 3 Table of Contents (Downloadable PDF) Module 3 Table of Contents (Downloadable PDF) 2

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External Tool

Video Presentation - Mind: Shifting Mindsets to Promote Growth and Mental Wellbeing Video Presentation - Mind: Shifting Mindsets to Promote Growth and Mental Wellbeing 3

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Complete_Module_3_Participant_Toolkit.pdf Complete_Module_3_Participant_Toolkit.pdf 4

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✏️ Activities 5

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Gratitude Journaling Gratitude Journaling 6

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Exploring Your Mindsets Exploring Your Mindsets 7

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Recognizing Your Fixed Mindset Personas Recognizing Your Fixed Mindset Personas 8

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Working with Affirmations Working with Affirmations 9

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📚 Readings 12

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Mindsets Mindsets 13

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Fixed and Growth Mindsets Fixed and Growth Mindsets 14

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Imposter Syndrome Imposter Syndrome 15

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Fixed Mindset Personas that Aggravate Stress Fixed Mindset Personas that Aggravate Stress 16

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Transforming Mindsets Through Affirmations Transforming Mindsets Through Affirmations 17

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Affirmations for Growth Mindset Affirmations for Growth Mindset 18

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🌐 Additional Resources 19

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Articles and Apps Articles and Apps 20

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Facilitator's Guide Facilitator's Guide 21

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Module #4 - Heart: Creating Space for Community Care

Module #4 - Heart: Creating Space for Community Care Module #4 - Heart: Creating Space for Community Care

Complete All Items

Context Module Sub Header

🚀 Introduction 1

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Module 4 Table of Contents (Downloadable PDF) Module 4 Table of Contents (Downloadable PDF) 2

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External Tool

Video Presentation - Heart: Creating Space for Community Care Video Presentation - Heart: Creating Space for Community Care 3

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Complete Participant Toolkit (Downloadable PDF) Complete Participant Toolkit (Downloadable PDF) 4

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✏️ Activities 5

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Letter to Your Younger Self Letter to Your Younger Self 6

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Understanding Empathy Understanding Empathy 7

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Practicing Generous Listening Practicing Generous Listening 8

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Caring for Your Empathy Caring for Your Empathy 9

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External Url

Module #4 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) Module #4 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) 11

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📚 Readings 12

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Community Care Community Care 13

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Empathy & Empathetic Listening Space Empathy & Empathetic Listening Space 14

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4 Attributes of Empathy 4 Attributes of Empathy 15

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Generous Listening Generous Listening 16

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Taking Care of Yourself While Supporting Others Taking Care of Yourself While Supporting Others 17

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🌐 Additional Resources 18

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Articles and Links Articles and Links 19

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Facilitator's Guide Facilitator's Guide 20

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Module #5: Connection: Practicing Empathy to Support Others

Module #5: Connection: Practicing Empathy to Support Others Module #5: Connection: Practicing Empathy to Support Others

Complete All Items

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🚀 Introduction 1

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Module 5 Table of Contents (Downloadable PDF) Module 5 Table of Contents (Downloadable PDF) 2

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External Tool

Video Presentation - Connection: Practicing Empathy to Support Others Video Presentation - Connection: Practicing Empathy to Support Others 3

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Complete Participant Toolkit (Downloadable PDF) Complete Participant Toolkit (Downloadable PDF) 4

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✏️ Activities 5

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Practicing Normalizing Statements Practicing Normalizing Statements 6

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Offering Effective Praise Offering Effective Praise 7

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Asking Curiosity Questions Asking Curiosity Questions 8

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External Url

Module #5 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) Module #5 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) 10

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📚 Readings 11

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Connection Connection 12

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Normalizing Statements Normalizing Statements 13

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Effective Praise Effective Praise 14

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Curiosity Questions Curiosity Questions 15

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🌐 Additional Resources 16

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Articles and Links Articles and Links 17

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Facilitator's Guide Facilitator's Guide 18

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Module #6 - Circle: Fostering Inclusivity and Connection in Campus Spaces

Module #6 - Circle: Fostering Inclusivity and Connection in Campus Spaces Module #6 - Circle: Fostering Inclusivity and Connection in Campus Spaces

Complete All Items

Context Module Sub Header

🚀 Introduction 1

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Attachment

Module 6 Table of Contents (Downloadable PDF) Module 6 Table of Contents (Downloadable PDF) 2

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External Tool

Video Presentation - Circle: Fostering Inclusivity and Connection in Campus Spaces Video Presentation - Circle: Fostering Inclusivity and Connection in Campus Spaces 3

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Attachment

Complete Participant Toolkit (Downloadable PDF) Complete Participant Toolkit (Downloadable PDF) 4

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Context Module Sub Header

✏️ Activities 5

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Attachment

5-4-3-2-1 Grounding Technique 5-4-3-2-1 Grounding Technique 6

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Attachment

Circles of Support Map Circles of Support Map 7

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Attachment

Creating Spaces for Connection Creating Spaces for Connection 8

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Attachment

Addressing Disconnection Addressing Disconnection 9

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Context Module Sub Header

Please click on the link below to provide feedback on this module and track your progress. 10

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External Url

Module #6 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) Module #6 - Post Module Completion Evaluation (this will open a new page, then click on the document link to open the survey) 11

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Context Module Sub Header

📚 Readings 12

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Attachment

Circles of Support & Belonging Circles of Support & Belonging 13

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Attachment

Making Space for Connection & Connection Activities Making Space for Connection & Connection Activities 14

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Attachment

Prompts for Group Check-ins Prompts for Group Check-ins 15

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Attachment

Disconnection Disconnection 16

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Context Module Sub Header

🌐 Additional Resources 17

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Attachment

Articles and Links Articles and Links 18

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Attachment

Facilitator's Guide Facilitator's Guide 19

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Closing

Closing Closing

Complete All Items

Context Module Sub Header

🚀 Introduction 1

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Attachment

Closing Table of Contents (Downloadable PDF) Closing Table of Contents (Downloadable PDF) 2

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External Tool

Video Presentation - Closing Session Video Presentation - Closing Session 3

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Attachment

Complete Closing Toolkit (Downloadable PDF) Complete Closing Toolkit (Downloadable PDF) 4

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Context Module Sub Header

Post-Module Survey - Please complete this to provide feedback and track progress 5

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Page

CLOSING (post-module survey) CLOSING (post-module survey) 6

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Context Module Sub Header

✏️ Activities 7

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Attachment

Resilience Action Plan Resilience Action Plan 8

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Context Module Sub Header

📚 Readings 9

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Attachment

Recapping the Radical Resilience Training Program Recapping the Radical Resilience Training Program 10

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Attachment

Summary of RRTP Skills Summary of RRTP Skills 11

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Context Module Sub Header

🌐 Additional Resources 12

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Attachment

Acknowledgements Acknowledgements 13

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Self-Care Resource Library

Self-Care Resource Library Self-Care Resource Library

External Url

Video: "Mid-day meditations 1," with Jim Moore Video: "Mid-day meditations 1," with Jim Moore 1

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External Url

Video: "Mid-day meditations 2," with Jim Moore Video: "Mid-day meditations 2," with Jim Moore 2

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External Url

Video: "Mid-day meditations 3," with Jim Moore Video: "Mid-day meditations 3," with Jim Moore 3

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External Url

Video: "Mid-day meditations 4," with Jim Moore Video: "Mid-day meditations 4," with Jim Moore 4

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External Url

Video: "Basic Sanity" with Jody Greene Video: "Basic Sanity" with Jody Greene 5

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External Url

Soundcloud Library: Meditations by Nikita Gupta Soundcloud Library: Meditations by Nikita Gupta 6

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External Url

Guided Meditations from UCLA MARC Center: Guided Meditations from UCLA MARC Center: 7

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Course Modules

Orientation

🚀 Introduction 1

Post-Module Survey - Please complete this to provide feedback and track progress 5

📚 Readings 7

🌐 Additional Resources 11

Module #1 - Self: Leaning on Resilience to Heal, Grow, and Transform

🚀 Introduction 1

✏️ Activities 5

Please click on the link below to provide feedback on this module and track your progress 9

📚 Readings 12

🌐 Additional Resources 19

Module #2 - Body: Managing Stress through Self-Care

🚀 Introduction 1

✏️ Activities 5

Please click on the link below to provide feedback on this module and track your progress 11

📚 Readings 13

🌐 Additional Resources 19

Module #3 - Mind: Shifting Mindsets to Promote Growth and Mental Wellbeing

🚀 Introduction 1

✏️ Activities 5

Please click on the link below to provide feedback on this module and track your progress. 10

📚 Readings 12

🌐 Additional Resources 19

Module #4 - Heart: Creating Space for Community Care

🚀 Introduction 1

✏️ Activities 5

Please click on the link below to provide feedback on this module and track your progress. 10

📚 Readings 12

🌐 Additional Resources 18

Module #5: Connection: Practicing Empathy to Support Others

🚀 Introduction 1

✏️ Activities 5

Please click on the link below to provide feedback on this module and track your progress. 9

📚 Readings 11

🌐 Additional Resources 16

Module #6 - Circle: Fostering Inclusivity and Connection in Campus Spaces

🚀 Introduction 1

✏️ Activities 5

Please click on the link below to provide feedback on this module and track your progress. 10

📚 Readings 12

🌐 Additional Resources 17

Closing

🚀 Introduction 1

Post-Module Survey - Please complete this to provide feedback and track progress 5

✏️ Activities 7

📚 Readings 9

🌐 Additional Resources 12

Self-Care Resource Library