**Entire Toolkit PDF** [English]
Gentle Reminders
Build Community * Take Care of Yourself * Take Breaks * Eat Nourishing Foods
How to Access the Promoting Restoration and Capacity Building Toolkit
- You are welcome to view the Toolkit in this online platform or download the entire Toolkit in PDF format Download download the entire Toolkit in PDF format.
How to Cite the Toolkit
- Please remember to give us credit for this work. Below is a recommended citation:
- Gupta, N. (March 2022). Slowing Down for Restoration and Capacity Building: A Healing-Centered Toolkit for Human Rights Digital Investigators and Activist Communities. Santa Cruz & Berkeley, CA: UC Santa Cruz Dolores Huerta Research Center for the Americas & UC Berkeley Human Rights Center.
Take care of yourself
- Take regular breaks to move your body.
- Relax your mind with deep breaths even for just a few seconds.
We hope you find restoration in using this Toolkit!