About Unit 2
Unit 2: Self-Soothing to Ease Your Nervous System
This second unit introduces self-soothing practices and how the nervous system responds to stress. In this Unit, readers will find the following information:
- How to nurture self-soothing techniques to calm you nervous system.
- The importance of pausing for restoration
- An affirmation exercise
You can move through the module by clicking the Next button at the bottom of each page.