About Unit 3

Unit 3: Honoring your Purpose and Releasing Excess Urgency

This third unit has information about affirming and celebrating your purpose, and relaxing the sense of urgency that can be felt during intense work sessions.  The Unit includes the following:

  • Exercises that reconnects you with your purpose. woman sitting on sand
  • Reminders to embody joy.
  • Calm the sense of urgency that one can internalize. 
  • Journal exercises to calm your mind.

You can move through the module by clicking the Next button at the bottom of each page.